Weigh In record (no journal entry) for 22 May 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1870 kcal
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Fat: 86.80g | Prot: 71.37g | Carb: 206.44g.
Breakfast: Double Fiber Honey Wheat English Muffins, Regular Vegetable Oil Spread, Egg, Half & Half. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Hearty & Delicious 100% Whole Multi-Grain Bread. Dinner: Butter (Salted), Italian Bread, Recipe Starters Creamy Roasted Garlic, Penne, Italian Sausage, Vegetable Oil, Cooked Mature Onions. Snacks/Other: Sweet Cherries. more...
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losing 7.0 lb a week
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