Weigh In record (no journal entry) for 22 May 2013
|
165.4 lb
Lost so far: 21.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2013:
|
444 kcal
|
Fat: 4.39g | Prot: 58.24g | Carb: 52.14g.
Breakfast: Gala Apples. Lunch: Red Hot Sauce, Chicken Breast (Skin Not Eaten), Grape Tomatoes. Dinner: Broccoli, Calorie Free Raspberry Vinaigrette Dressing, Chunk Light Tuna in Water, Cucumber (Peeled). Snacks/Other: Core 4 Lean Vanilla Smoothie, Gala Apples. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdib's weight history
|