Weigh In record (no journal entry) for 19 May 2020
|
136.0 lb
Lost so far: 1.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2020:
|
1486 kcal
|
Fat: 34.60g | Prot: 76.76g | Carb: 216.36g.
Breakfast: Avokadot, Omenat (Gala), Elovena Kaurahiutale, Valio Maustamaton Raejuusto, Merisuola, Vaasan Ruispalat, Kahvi. Lunch: Valio Mustikka Jogurtti, Lihamureke (Kana tai Kalkkuna), Apetit Kruunusekoitus, Appelsiinit, Rainbow Kaurajuoma. Dinner: Omenat (Gala), Vaasan Ruispalat, Tomaatit, Tuorekurkku (Kuorineen), Suodatinkahvi, HK Kalkkunaleike, Flora Margariini 60%. Snacks/Other: Vihreä Tee, Vaasan Ruispalat, HK Kalkkunaleike, Flora Margariini 60%, Tomaatit, Kurkku, Banaani. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#Anjuska#'s weight history
|