Weigh In record (no journal entry) for 22 May 2013
|
143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2013:
|
850 kcal
|
Fat: 19.21g | Prot: 29.83g | Carb: 148.01g.
Breakfast: Special K Protein Shake - Milk Chocolate, Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Dinner: Spaghetti. Snacks/Other: Pineapple, Apples n' PB, Watermelon, Water (Bottled). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kmitchell2's weight history
|