Weigh In record (no journal entry) for 19 May 2020
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124.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1795 kcal
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Fat: 49.25g | Prot: 129.85g | Carb: 223.58g.
Breakfast: Cashewnüsse, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Milsani Joghurt 0,1%, Erdbeeren, Physalis, Heidelbeeren. Lunch: Sigurdsson Skyr Brotaufstrich Paprika, Kiwi, Fit + Vital Skyr High Protein, Äpfel, Radieschen, Kirschtomaten, Gurke (mit Schale). Dinner: Frühlingszwiebeln, Physalis, Byodo Granatapfel Balsam, Spargel, Radieschen, Spitzpaprika, Escal Frutti Di Mare, Sesamöl. Snacks/Other: Lindt Zartbitter mit 52% Cacao , Banane, DM Bio Mandel Drink, Koawach Koawach Pur, All Stars Hy-pro 85 Schoko-Nuss, Bio Sonne Bio Haselnussmus, HEJ Nutrition Crispy Protein Bar Cookies & Cream. more...
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2063 kcal
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Activities & Exercise:
Gym - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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