Weigh In record (no journal entry) for 18 October 2010
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242.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1346 kcal
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Fat: 31.08g | Prot: 70.93g | Carb: 166.11g.
Breakfast: Hood Cream Light, No Calorie Sweetener Packets, Light & Fit Yogurt - Cherry Vanilla. Lunch: Raspberry Dressing, Spring Water, sunflower seeds, Broccoli Flower Clusters, Spinach, watermelon, PINEAPPLE, Cantaloupe, Chopped Ham, Lettuce Salad with Assorted Vegetables, Bacon. Dinner: Water, Footlong Turkey Breast & Ham. Snacks/Other: Chocolate Chip Cookie, Miller Lite. more...
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gaining 6.0 lb a week
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