Weigh In record (no journal entry) for 17 May 2020
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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2117 kcal
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Fat: 47.25g | Prot: 83.51g | Carb: 331.22g.
Lunch: 阿舍 香辣椒麻乾拌麵. Dinner: 排骨便當. more...
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gaining 3.1 lb a week
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