Weigh In record (no journal entry) for 18 May 2020
|
164.9 lb
Lost so far: 19.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
1515 kcal
|
Fat: 58.17g | Prot: 78.96g | Carb: 185.91g.
Breakfast: Great Value Peanut Butter, Dole Bananas, 1% Fat Milk. Lunch: Maraschino Cherries, Great Value Mandarin Oranges, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), Chicken Gravy (Canned) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value 2% Reduced Fat Milk, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Peas and Carrots (Frozen) , Weber Grill Creations Chicago Steak Seasoning, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Optimum Nutrition Flaxseed Oil Softgels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|