Weigh In record (no journal entry) for 19 May 2020
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1119 kcal
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Fat: 58.16g | Prot: 56.88g | Carb: 16.95g.
Breakfast: Instant Coffee (Dry Powder), Half and Half Cream, Red Sweet Pepper. Lunch: Tuna Omelette. Dinner: LOTTE Ghana Black, Pork Spareribs, Garlic Mushroom, Shochu. Snacks/Other: Almonds . more...
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losing 3.1 lb a week
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