Weigh In record (no journal entry) for 19 May 2020
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1734 kcal
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Fat: 84.60g | Prot: 85.55g | Carb: 167.87g.
Breakfast: 賀寶芙 薄荷巧克力奶昔. Lunch: 統一 陽光無加糖高纖豆漿, 富統 牛肉漢堡, 荷包蛋, 花生醬, 安佳 起司片 (21克). Dinner: 怡客 嫩雞漢堡, 肯德基 (KFC) 薯條（中）, 柳丁. Snacks/Other: 賀寶芙 蛋白棒. more...
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steady weight
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