|
Fat: 23.5
TBW: 58.5
Mus: 36.7
Cal: 2235
|
191.6 lb
Lost so far: 11.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2020:
|
2157 kcal
|
Fat: 103.07g | Prot: 97.93g | Carb: 211.99g.
Breakfast: General Mills Lucky Charms Cereal, Great Value Whole Milk. Lunch: Pork Chops or Roasts (Center Loin, Bone-In), Betty Crocker Cheesy Scalloped Potatoes. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Wal-Mart Ribeye Steak. Snacks/Other: Polar Orange Dry (Can), Pringles Cheddar & Sour Cream Potato Crisps, Tapioca Pudding with Milk (Home Recipe), Metamucil Metamucil on-the-go Sugar Free. more...
|
|
2874 kcal
|
Activities & Exercise:
Housework - 4 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 5 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bickman's weight history
|