Weigh In record (no journal entry) for 19 May 2020
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119.9 lb
Lost so far: 22.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1799 kcal
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Fat: 57.09g | Prot: 129.53g | Carb: 192.95g.
Breakfast: Urtekram Sultanarusinoita, Pakkasmarja Mustikka, Laitilan Proegg Valkuainen, Elovena Iso Kaura, Alpro Mantelijuoma Makeuttamaton, Omena, Valio Eila Salaattijuustokuutiot, Parsakaali, Kananmuna, Atria Vuolu Kanafilee Mustapippuri, Peruna. Lunch: Omenat, Atria Vuolu Kanafilee Mustapippuri, Avokado, Kurkku, Pinaatti, Risella Basmati Kookos-Sitruunaruoho, Parsakaali. Dinner: Atria Naudan Parempi Jauheliha 10%, Parsakaali, Peruna. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Urtekram Peanut Butter Smooth, Pakkasmarja Kuningas Marjasekoitus. more...
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losing 9.3 lb a week
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