Weigh In record (no journal entry) for 22 May 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2611 kcal
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Fat: 73.15g | Prot: 122.05g | Carb: 368.85g.
Breakfast: Bananas, Hard-Boiled Egg, Nature Valley Oats N' Honey Cereal, Pacific Health Laboratories Endurox R4 Recover Drink, Juice Plus+ Complete - French Vanilla, Milk (Nonfat), Turkey Sandwich. Lunch: Fried Pork Chop, Corner Bakery Cafe Mixed Green Salad, Yellow Rice. Dinner: Chewy Yogurt Granola Bar - Strawberry, Baked Potato (Peel Eaten), Mixed Green Salad, Turkey. Snacks/Other: Hard Granola Bars, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Apples. more...
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2610 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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