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Alberto10573
Journal
01 Dec 08
Alberto10573's Journal, 01 December 2008
Alberto10573's Profile
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Weigh In record (no journal entry) for 01 December 2008
209.0 lb
Lost so far:
46.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2008:
1262 kcal
Fat: 20.69g | Prot: 169.04g | Carb: 94.16g.
Lunch:
turkey, soy protein shake.
Dinner:
chicken breast, potatoe, rice, light tuna.
Snacks/Other:
egg, soy protein shake, almond.
more...
3121 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 7 hours, Sleeping - 8 hours and 10 minutes.
more...
losing 7.0 lb a week
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