Weigh In record (no journal entry) for 22 May 2013
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171.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2133 kcal
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Fat: 68.83g | Prot: 98.42g | Carb: 300.91g.
Breakfast: Peanut Butter & Jelly, Berries, Super Advanced Whey Protein - Chocolate, Soymilk - Plain. Lunch: Extra Lean Turkey Bacon, Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Egg Beaters - Original, Milk Chocolate Candies, Light Vanilla Ice Creams (Soft Serve). Dinner: Smart Taste Angel Hair, Banana Bread. Snacks/Other: Reduced Fat Creamy Natural Peanut Butter, Celery, Cream (Half & Half). more...
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1896 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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