Weigh In record (no journal entry) for 01 December 2008
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190.4 lb
Lost so far: 4.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2008:
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810 kcal
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Fat: 17.50g | Prot: 27.00g | Carb: 138.00g.
Breakfast: Slim Fast Optima Shake - Strawberry. Dinner: 100 Calorie Cheeto, Sierra mist Free, mini carrots, Kraft Fat Free Ranch, Michelina's Ziti. Snacks/Other: Ice Cream Sandwich. more...
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losing 4.2 lb a week
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