Weigh In record (no journal entry) for 18 October 2010
|
164.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2010:
|
690 kcal
|
Fat: 8.54g | Prot: 42.50g | Carb: 120.71g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Red Raspberry Preserves, Hearty Grains 100% Whole Wheat English Muffins. Dinner: Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Zucchini, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Vanilla Ice Cream Sandwich. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmenard's weight history
|