Weigh In record (no journal entry) for 18 October 2010
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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2026 kcal
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Fat: 78.56g | Prot: 78.56g | Carb: 238.72g.
Breakfast: Chocolate Chip Cookies (with Butter), Orange Thirst Quencher. Lunch: Steak Fajita Burrito. Dinner: Hot Dog Bun, Frankfurter or Hot Dog, giant eagle french fries, Orange Thirst Quencher. Snacks/Other: Light Beer, Cookie. more...
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2908 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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tertle83's weight history
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