Weigh In record (no journal entry) for 18 May 2020
|
235.9 lb
Lost so far: 88.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
906 kcal
|
Fat: 36.01g | Prot: 76.20g | Carb: 60.19g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Frango Desfiado, Abobrinha Cozida. Snacks/Other: Forno de Minas Folhado de Frango, Dona Benta Bolo de Chocolate, Padaria Sonho Recheado de Creme. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezequieljr's weight history
|