Weigh In record (no journal entry) for 19 May 2020
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162.3 lb
Lost so far: 53.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1019 kcal
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Fat: 82.54g | Prot: 57.25g | Carb: 12.24g.
Lunch: Minced Beef (85% Lean / 15% Fat) , Keto Bun. Dinner: Minced Beef (85% Lean / 15% Fat). Snacks/Other: Well Naturally No Sugar Added Milk Chocolate, Keto Bun. more...
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losing 1.2 lb a week
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