Weigh In record (no journal entry) for 18 May 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1781 kcal
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Fat: 51.68g | Prot: 118.26g | Carb: 139.28g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Publix Onions, Cooked Carrots (from Fresh), Baked Potato (Peel Not Eaten), Pork Roast (Lean Only Eaten). Dinner: Broiled or Baked Pork Chop, Margaret Holmes Seasoned Mixed Greens, Broiled or Baked Pork Chop, Great Value Sliced Carrots, Margaret Holmes Squash with Vidalia Onions, Margaret Holmes Seasoned Mixed Greens. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Frozen Margarita. more...
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losing 1.0 lb a week
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