Weigh In record (no journal entry) for 19 May 2020
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145.3 lb
Lost so far: 16.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1247 kcal
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Fat: 100.32g | Prot: 71.82g | Carb: 18.35g.
Breakfast: Vegemite Vegemite, Butter, Western Star Thickened Cream, Black Tea. Lunch: Aioli, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon, Coles Thickened Cream, Coffee. Dinner: Coles Belgian Dark Chocolate, Coles Tasty Cheddar Shredded, Baby Carrots , Cauliflower , Lamb Chop (Lean and Fat Eaten). more...
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losing 17.0 lb a week
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