Weigh In record (no journal entry) for 18 May 2020
|
149.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2020:
|
1045 kcal
|
Fat: 39.69g | Prot: 62.74g | Carb: 113.51g.
Breakfast: Padaria Brasileira Pão Francês Integral. Lunch: Couve Manteiga Refogada, Perdigão Linguiça de Pernil, Feijão da Zsa Zsa Feijão, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão da Zsa Zsa Feijão, Perdigão Linguiça de Pernil, Couve Manteiga Refogada. Snacks/Other: Honesto Brownie sem Culpa!, Wickbold Bisnaguinha Integral. more...
|
|
2545 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 1 hour, Hanging Laundry - 1 hour, Cooking - 30 minutes, Showering - 6 minutes, Google Fit - 13 hours and 24 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marizadefani's weight history
|