Weigh In record (no journal entry) for 18 October 2010
|
135.2 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2010:
|
704 kcal
|
Fat: 45.90g | Prot: 47.89g | Carb: 20.87g.
Breakfast: Soft Ripened Brie Cheese, Instant Coffee (made from Powdered), half and halh. Lunch: Creamy Peanut Butter, half and halh, Instant Coffee (made from Powdered), Bacon. Dinner: Green Snap Beans, half and halh, Instant Coffee (made from Powdered), Boneless Skinless Chicken Breasts, Instant Coffee (made from Powdered), half and halh. more...
|
|
1782 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 20 minutes, Sitting - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChE99's weight history
|