Weigh In record (no journal entry) for 18 October 2010
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1926 kcal
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Fat: 21.31g | Prot: 61.01g | Carb: 208.59g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Frozen Sweet Corn, Pears , Lean Turkey Burgers, Broccoli (Chopped, Frozen) . Dinner: Light Whole Grain Bread, Pork Loin (Tenderloin) , Cabernet Sauvignon Wine . Snacks/Other: Lite Beer, Cabernet Sauvignon Wine , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lite Blueberry Yogurt, Vodka. more...
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gaining 1.8 lb a week
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