miro69's Journal, 22 May 2013

172.4 lb Lost so far: 1.8 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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3074 kcal

Fat: 135.44g | Prot: 169.24g | Carb: 297.37g.   Breakfast: Seed Sensations, Scrambled Egg, Sliced Ham. Lunch: new potato tomato and egg salad, Summer Berries. Dinner: Sushi Snack Pack, Sliced Roast Chicken Breast Fillet 130G. Snacks/Other: Roasted Cashew Nuts, Gala Apples. more...

2316 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...