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Dee Curtis
Journal
22 May 13
Dee Curtis's Journal, 22 May 2013
Dee Curtis's Profile
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Weigh In record (no journal entry) for 22 May 2013
284.0 lb
Lost so far:
7.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2013:
1996 kcal
Fat: 87.99g | Prot: 47.57g | Carb: 253.89g.
Breakfast:
Snyder's of Hanover Hot Buff Wing Potato Chips, Gatorade G2 Perform 02 - Grape, Dasani Bottled Water (20 oz), Walnuts.
Lunch:
Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Life Choice Peanut Butter Chocolate Chip Energy Bar.
Dinner:
Little Fries, Bacon Cheeseburger.
Snacks/Other:
Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup, Snyder's of Hanover Snyder's of Hanover Hot Buff Wing Potato Chips.
more...
3679 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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