Weigh In record (no journal entry) for 22 May 2013
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176.2 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1696 kcal
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Fat: 66.54g | Prot: 54.33g | Carb: 223.71g.
Breakfast: Instant Oatmeal - Plain, Instant Oatmeal - Blueberries & Cream, Oi Ocha. Lunch: French Fries (Small), BK Veggie Burger. Dinner: Grilled Cheese Sandwich, Tomato Soup. more...
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gaining 7.0 lb a week
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