Weigh In record (no journal entry) for 18 October 2010
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131.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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877 kcal
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Fat: 12.35g | Prot: 41.12g | Carb: 100.42g.
Breakfast: Chichi salsa, lettuce, Canned Tuna in Water, blueberries, sugar, Tea (Brewed), Yoplus yogurt. Lunch: olive oil, onions, banana peppers, red wine. Dinner: red wine, baby carrot, onion, mushroom, wishbone salad spritzer, lettuce, salmon, water. Snacks/Other: coffee, sugar, chocolate milk. more...
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1864 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Pilates - 20 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Driving - 10 minutes. more...
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losing 1.4 lb a week
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Donna N's weight history
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