Weigh In record (no journal entry) for 17 May 2020
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111.8 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1126 kcal
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Fat: 29.81g | Prot: 86.19g | Carb: 133.58g.
Breakfast: Great Value Raisins, Safeway Quick One Minute Oatmeal. Lunch: Denny's Sliced Tomatoes (3 Slices), Cucumber, Baked Potato (in oven bag), Farm Rich Boneless Skinless Chicken Breast. Dinner: Baked Potato (in oven bag), Denny's Sliced Tomatoes (3 Slices), World Catch Wild Salmon, Kroger Extra Long Asparagus Spears. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Homemade Cake (in microwave), Nestle Vanilla Ice Cream Sandwich. more...
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gaining 13.9 lb a week
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