Weigh In record (no journal entry) for 22 May 2013
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1910 kcal
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Fat: 96.56g | Prot: 118.24g | Carb: 150.07g.
Breakfast: Coffee, Penn Maid Fat Free Country Creamer, Weight Watchers Colby Jack Cheese Sticks, Fage Fruyo Peach 0% fat greek yogurt. Lunch: Calavo Avocado, Starbucks Freshly Brewed Coffee (Grande), Turkey Breast Meat, Arnold Bakery Light 7 Grain Bread, Mustard, Fresh Express Spring Mix, Scallions or Spring Onions, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Sunbeam Hamburger Bun, Cheddar Cheese, Ground Beef (Cooked), Emerald Cocoa Roast Almonds 100 Calorie Pack. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Red Salsa, Quaker Rice Cakes - White Cheddar. more...
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3097 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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