Weigh In record (no journal entry) for 22 May 2013
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195.8 lb
Lost so far: 0.6 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1266 kcal
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Fat: 53.00g | Prot: 58.82g | Carb: 142.70g.
Breakfast: Water, Postum, Classic 100% Whole Wheat Bread, Boiled Egg, Bananas. Lunch: Coke Zero (20 oz), Wheat Thins Multi-Grain, Low Fat Cottage Cheese. Dinner: Cherry Coke Zero (Can), Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Beef Frank, Broccoli Slaw, Turnip Greens Seasoned Southern Style, Bananas. more...
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losing 13.3 lb a week
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