Weigh In record (no journal entry) for 22 May 2013
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2013:
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727 kcal
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Fat: 20.45g | Prot: 54.46g | Carb: 78.76g.
Breakfast: Nutri-Dyn Dynamic Greens, Enza Jazz Apple. Lunch: Ajinomoto Orange Chicken, Chicken Thigh. Dinner: Au Bon Pain Portuguese Kale Soup (Large), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mixed Salad Greens. more...
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2754 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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