Weigh In record (no journal entry) for 18 October 2010
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1925 kcal
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Fat: 58.92g | Prot: 84.87g | Carb: 276.44g.
Breakfast: Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Fuji Apples, Ham Sandwich with Spread, Lowfat Blackberry Pomegranate Yogurt. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Broccoli, Green String Beans. Snacks/Other: Raisin Cinnamon Swirl Bread, Coffee with Milk and Sugar, Chewy Bars - Oats & Apple Streusel, Sugarfree Spearmint Gum. more...
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2765 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Volleyball - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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