Weigh In record (no journal entry) for 18 May 2020
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236.4 lb
Lost so far: 23.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1583 kcal
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Fat: 73.91g | Prot: 139.45g | Carb: 90.88g.
Breakfast: Egg, Great Value 100% Liquid Egg Whites, Tillamook Medium Cheddar Cheese Sliced, Hormel Black Label Bacon Thick Slices, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Mountain Dew Diet Supernova (Bottle), Blue Diamond Whole Natural Almonds, Noosa Pumpkin Yoghurt, Great Value Original Beef Jerky. more...
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losing 19.6 lb a week
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