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Peso do dia 10 /05/20
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168.7 lb
Lost so far: 24.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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855 kcal
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Fat: 64.02g | Prot: 55.95g | Carb: 14.39g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café, Manteiga (com Sal). Lunch: Sadia Bacon em Cubos. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Eldorado Sommargrönsaker. Snacks/Other: Red Bull Energético Sugar Free, Amendoins Torrados e Secos (com Sal). more...
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gaining 0.6 lb a week
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