Weigh In record (no journal entry) for 21 December 2019
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155.4 lb
Lost so far: 23.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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228 kcal
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Fat: 18.35g | Prot: 10.58g | Carb: 10.01g.
Breakfast: Azeite de Oliva Extra-Virgem, Clara de Ovo, Suco de Limão, Sabor da Terra Semente de Chia, Berinjela. more...
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losing 0.6 lb a week
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