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am dehydrated
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221.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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2088 kcal
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Fat: 90.37g | Prot: 98.42g | Carb: 222.49g.
Lunch: Aldi USDA Choice Angus Beef Eye of Round Steak, Great Value Hot Dog Buns, Ball Park Beef Frank, Diet Soda. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Specially Selected Double Chocolate Brownie Mix. more...
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losing 3.5 lb a week
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