Weigh In record (no journal entry) for 18 May 2020
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150.2 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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913 kcal
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Fat: 39.30g | Prot: 47.30g | Carb: 91.17g.
Breakfast: Jif Creamy Peanut Butter, Koepplinger's 100% Whole Wheat Bread. Lunch: Macaroni or Pasta Salad. Dinner: Spinach , Bell Peppers, Giant Eagle Cherry Tomatoes, Oscar Mayer Thin Sliced Turkey Breast, Cucumber (Peeled). Snacks/Other: Country Fresh Lowfat Cottage Cheese. more...
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gaining 1.4 lb a week
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