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Ok, I need to get my focus back. I'm a lil frustrated at the weight gain (I was doing really well!), but if I focus again, I'll lose this minor set back and keep going. No more soda, and if I'm eating out, get the healthier options (i.e. - if my only healthy option is a garden/side salad, choose it). Also need to get back into working out more regularly - but I got the boyfriend to walk with me this weekend, so that's a win.
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2008:
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399 kcal
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Fat: 21.26g | Prot: 5.64g | Carb: 48.66g.
Breakfast: popcorn. Lunch: water, Snickers. more...
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steady weight
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