Weigh In record (no journal entry) for 18 May 2020
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126.7 lb
Lost so far: 12.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1721 kcal
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Fat: 69.36g | Prot: 99.10g | Carb: 71.49g.
Breakfast: Flaxseed Seeds , Spectrum Chia Seeds, Vital Proteins Collagen Peptides, Calavo Avocado, Baby Spinach, Market Pantry Frozen Mango, Market Pantry Frozen Mixed Berries, Kroger Eggs (Large), Hiland Fat Free Skim Milk, Coffee. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Celery , Chicken Stock , Jalapeno Peppers , Onions , Great Value Diced Canned Tomatoes, Jennie-O Ground Turkey 93/7, Beef Brisket. Dinner: Quest Tortilla Style Protein Chips Chili Lime, Moe's Southwest Grill Grilled Onions, Tillamook Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Corona Corona Hard Seltzer , Red Table Wine . more...
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losing 6.0 lb a week
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