Weigh In record (no journal entry) for 22 May 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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690 kcal
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Fat: 11.05g | Prot: 47.66g | Carb: 100.26g.
Breakfast: Save A Lot Low Fat Milk 1% Milkfat, Blueberry Muffin Tops. Lunch: Tomatoes, Natural Pearl Couscous, Tilapia Fillets. Snacks/Other: Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Sweet Mini Peppers, Diet Mountain Dew (Can), Diet Mountain Dew (Can). more...
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2635 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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