Weigh In record (no journal entry) for 22 May 2013
|
131.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 May 2013:
|
2116 kcal
|
Fat: 128.75g | Prot: 109.80g | Carb: 151.67g.
Breakfast: Cream (Half & Half). Lunch: Egg, Red Delicious Apples, Fresh & Easy Stir-Fry Chicken, Pure Protein Chocolate Deluxe High Protein Bar (Small), Light Mayonnaise. Dinner: Baked or Broiled Haddock, Colavita Extra Virgin Olive Oil, Asparagus. Snacks/Other: Archer Farms Dark Chocolate Almonds, Archer Farms Dark Chocolate Almonds. more...
|
|
1706 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dede0126's weight history
|