Weigh In record (no journal entry) for 18 May 2020
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122.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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2432 kcal
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Fat: 112.25g | Prot: 128.96g | Carb: 241.69g.
Breakfast: Sun-Maid Raisins, Flaxseed Seeds, President's Choice Raw Pumpkin Seeds, Only Oats Gluten-Free Rolled Oats, Silk Almond Unsweetened Original, Olympic Krema 11%, Holy Crap Cereal. Dinner: Chicken Breast, Earthbound Farm Organic Carrots, Broccoli Flower Clusters, Publix Onions, Scotsburn Butter, Cauliflower. Snacks/Other: Strawberries, Grapefruit (Pink and Red), Bananas, Great Value Pineapple Chunks, Olympic Krema Plain Yogurt, Blueberries. more...
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2175 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes. more...
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losing 1.1 lb a week
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