Weigh In record (no journal entry) for 18 May 2020
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1224 kcal
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Fat: 36.02g | Prot: 50.79g | Carb: 176.00g.
Breakfast: Raspberries, Bare Naked Fruit & Nut Granola, Blueberries, Chiquita Mini Banana, Milk (2% Lowfat with Added Vitamin A), Honey , Strawberries, Coffee with Cream and Sugar. Lunch: Crunchmaster Artisan Four Cheese Rice Crackers, Sabra Olive Tapenade Hummus. Dinner: Beef, Rice and Vegetables (Mixture). Snacks/Other: Helados Mexico Nuez-Pecan Premium Ice Cream Bars, Grapes, Sweet Cherries (Queen Anne, Bing). more...
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losing 2.8 lb a week
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