Weigh In record (no journal entry) for 18 May 2020
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149.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1574 kcal
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Fat: 81.87g | Prot: 155.30g | Carb: 48.43g.
Breakfast: Hormel Natural Choice Sliced Smoked Deli Ham, Egg, Land O'Lakes Heavy Whipping Cream, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Calavo Avocado. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Daisy Sour Cream, Great Value Boneless Skinless Chicken Breast, Roma Tomatoes, Red Onions, Publix Red Bell Pepper. Snacks/Other: Southern Grove Almonds Oven Roasted with Sea Salt, Nature's Promise Organic Gala Apples. more...
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losing 0.7 lb a week
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Veronica Sellers's weight history
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