roblain2030's Journal, 22 May 2013

190.6 lb Lost so far: 12.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 72.82g | Prot: 75.48g | Carb: 317.47g.   Breakfast: Starbucks Pumpkin Bread, Starbucks White Chocolate Mocha (Grande). Lunch: Mixed Vegetables (Drained Solids, Canned), Brown Rice, Pork, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Tropicana 100% Pure & Natural Orange Juice. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Vanilla Ice Creams. more...

2896 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 23 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...