Weigh In record (no journal entry) for 22 May 2013
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1374 kcal
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Fat: 50.11g | Prot: 67.79g | Carb: 162.65g.
Breakfast: Fresh Express Organic Baby Spinach, Chives, Garbanzo Beans, Giorgio Baby Bella Mushrooms, Publix Red Bell Pepper, Onions, Broccoli, Olive Oil, Cream (Half & Half), Coffee, Egg, Ultimate Omega Fish Oil Gels. Lunch: Grilled Chicken, blue diamond almond and coconut milk, Chai Tea, SPNT FRM ORGNC EDAMAME-POD, Bananas. Dinner: Tuna Sushi. Snacks/Other: Hard-Boiled Egg, Seapoint Farms Frozen Edamame - Organic Soybeans in Pods, Carrots, Celery, Hummus. more...
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1829 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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