maxchilenet's Journal, 22 May 2013

248.0 lb Lost so far: 12.1 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 91.09g | Prot: 115.37g | Carb: 128.11g.   Breakfast: Manzana, Activia Yogurt Natural Endulzado, GNC 100% Whey Protein. Lunch: Plátano. Dinner: Tortilla de Acelga. more...

3449 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 40 minutes. more...