Weigh In record (no journal entry) for 22 May 2013
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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967 kcal
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Fat: 31.01g | Prot: 60.81g | Carb: 119.41g.
Breakfast: Coffee (Brewed From Grounds) , Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Toasted White Bread. Dinner: Corn On The Cob with Butter, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). more...
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2884 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 1.4 lb a week
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paupey's weight history
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